Tuning in to Kids – Parenting Program

Tuning in to Kids is a six-week, evidence-based parenting program designed to support both parents and adolescents emotions. The program is delivered in weekly 2-hour evening sessions, providing practical strategies in a supportive group setting.

This engaging program helps parents learn how to understand and manage both their own emotions and those of their adolescent children. By focusing on emotional connection and communication, participants develop tools to maintain closeness with their teens while navigating the challenges of adolescence. These skills have been shown to reduce family conflict and foster stronger relationships.

Throughout the program, parents will learn to:

• Support their adolescent’s emotional development

• Improve communication and emotional responsiveness

• Navigate emotional outbursts and reduce conflict

• Strengthen the parent-child bond during the teenage years

Why Emotional Intelligence Matters

Emotional intelligence is the ability to recognise, understand and manage your own emotions, and to respond effectively to the emotions of others. It helps in making thoughtful decisions, calming down in difficult moments, handling conflict, and improving communication in relationships to better understand what is happening in social situations.

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