Understanding DBT
Plain-English guides to Dialectical Behaviour Therapy — what it is, what the skills are, who it helps, and how it works in Australia.
DBT vs CBTHow the two approaches differ, where they overlap, and which suits what.
DBT for adultsWhy adults come to DBT, what a session involves and what tends to change.
DBT for teenagersA guide for parents of young people aged 12 to 17.
Medicare rebates for DBT groupsReferrals, group items, claiming and the Medicare Safety Net.
DBT skills groups in Sydney
Ten weeks, two hours a week, in a closed group of 6 to 8 at Macquarie Park. Next intake 16 October 2026.